Classes




Tae Kwon-Do


Artists know when to walk away and when to stand firm and protect themselves and their loved ones. Every movement of Tae Kwon Do is scientifically designed with a specific purpose. Constant Repetition teaches patience and how to overcome any difficulty. The tremendous power generated from one’s body develops the self-confidence to face any opponent, at any place, and in any situation. Sparring teaches humility, courage, alertness, accuracy and adaptability as well as self-control. Forms teach flexibility, grace, balance, and coordination, while the fundamental exercises develop preciseness and teach method, principle and purpose. Eventually, this training permeates every conscious and subconscious action of the student. Thus, Tae Kwon-Do offers a strict self-imposed discipline along with the spirit of cooperation and mutual respect among other students. Classes are offered to students starting at age 6.


Bojutsu

Bojutsu teaches spinning, thrusting, swinging, and striking techniques using a wooden staff or "Bo." Often resembling empty-hand movements, students will learn focus, control, speed ans strength using "an extention of on'es limbs."

Tiny Ninja's


This is a basic introduction to Tae Kwon-Do for children ages 3-6. Students lean basic Tae Kwon-Do blocks, kicks and strickes in a fun atmosphere. Instruction is focused on improving listening skills, confidence, group work, balance, co-ordination and concentration.


Moving Meditation


Women and men of all ages and fitness levels deserve the opportunity to become less stressed and more confident in every area of their lives. Our physical, mental and emotional status contributes to our overall sense of well being. When one flourishes, the others can more easily follow suit. The confidence we gain about ourselves spills over onto our family and into our work. Our Moving Meditation Class combines Tai Chi, Qigong and other styles to release stress while gaining flexilibity and lean muscle.


Total Body Fitness


Focus on the four parts of fitness (Balance, Endurance, Flexibility and Strength) through many areas of physical fitness to include animal locomotion, yoga, pilates, kickboxing, and self-defense. Movements include: isometric, passive, dynamic, active, ballistic and PNF. The exercises are joint friendly and can be modified to meet any health or fitness level. Start building your confidence today!