We want to welcome you to Coffman's Martial Arts Academy! We are proud of our school and would love the chance to show you what we are about. We know that you will enjoy being a part of our family of hard working students. We not only teach our students how to defend themselves and thier loved ones but we instill into each student respect, self-discipline, and values that not only help our student excel in the dojang but in life.
The study of Tae Kwon Do offers several unique advatages to the physical fitness of the student. The typical training provides the following health benefites:
- Helps the lungs operate more efficintly.
- Enlarges the blood vessels, making them more pliable and reducing the resistance to blood flow, this lowering the diastolic blood pressure.
- Increases the blood supply, especially red blood cells and hemoglobin.
- Makes the body tissue healthier by supplying it with more oxygen.
- Conditions the heart, providing more reserve for emergencies.
- Promotes better sleep and relaxation.
- Provides muscular strength.
- Flexiblity of joints, muscles and ligaments.
Tae Kwon do offers a super means of developing the characteristics of great physical skill in other areas:
- Dynamic energy - the ability to give 110% for long periods of time.
- Ability to quicky change direcion of movement.
- Ability to control ones limbs with precise movements.
- Excellent peripheral vision.
- The ability to block out and avoid distractions.
- Ability to better control ones behavior and emotions.
- Ability to push oneself farther than thought possible.
- The right to be an individual.
- The importance of teamwork and respect for others.